Find foods & recipes free of your FODMAP triggers in seconds, at no cost.

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Largest Recipe Library

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Dietitian Reviewed

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Customized To You

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Instant Guidance

4.8 Review on AppStore

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Developed with dietitians trained at

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FODMAP for normal people:
no acronyms, just good food.

Learn More
HOW IT WORKS

Finally, FODMAP Made Easy

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Download the App

Get our FODMeals: foods & recipe app for Iphone and Android.

Nutrive app with personal recipes.

Set your FODMAP intolerances

Personalize your FODMAP guidance with your dietary needs. 

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Get foods & recipes that work for YOU

Discover safe and delicious recipes free of your FODMAP trigger foods.

Free Download
APP FEATURES

Your Personal FODMAP Guide.

Find Safe Foods in Seconds

Experience confidence in your food choices with instant FODMAP guidance. Our extensive food database contains thousands of ingredients and is dietitian-reviewed:

  • Search foods & products instantly
  • Get replacements for trigger foods
  • Replace hours with seconds of research

Hundreds of recipes

Nutrition is personal, and making changes can be hard with limited options. Your recipe library is personalized to your FODMAP triggers —flavorful and enjoyable.

Making low FODMAP eating easy, one meal at a time:

  • Find recipes personal to your triggers
  • Search different cuisines
  • Low FODMAP cookbook at your fingertips
HOW YOU BENEFIT

Simplify Your FODMAP Journey

Meeting you where you’re at, give us a hint to help you:

New To FODMAP

  • Make FODMAP easy
  • Find Your Triggers

On low FODMAP

  • Find Foods & Recipes
  • Save Time & Effort

Finished FODMAP

  • Meal plan in no time
  • Expand your diet
Nutrive FODMAP recipe app with a paper bag full of groceries.

Hear From Others

Real Stories, Real Transformations

Freedom from Food!

I recently started the low FODMAP diet and found it hard to understand. Nutrive made it easy to follow, which was a game-changer! Must get for anyone who has IBS and wants to feel better.

Jenn - Verified User
Finally, no more research

I used to search for hours to find meals that won't upset my stomach. With this app, I've been able to adjust my favorite recipes and discover new ones easily. Lifesaver and timesaver that I can't go without.

Sarah - Verified User
Simple and effective

I spent a lot of money fixing my gut issues and wish I'd found this sooner. With the clear list of foods and recipes, you don't have to think at all. I highly recommend to give this a try.

Max - Verified User
Finally FODMAP was easy

The low FODMAP diet is so complex, and the app made it so much easier to stick to the diet. I highly recommend the Nutrive app and course to anyone looking for support on the low FODMAP diet.

Joey - Verified User

Explore the power of nutrition.

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Nutrive is a self-management & well-being tool and is not intended as a treatment for IBS or other (digestive) conditions. Nutrive is not medical advice, and does not replace care by your provider, nor does it replace other treatments.
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