Skip all the low FODMAP diet confusion, but not the benefits. Start your journey towards feeling better today.

Banana vs Apple with a check and cross signGet Started
Banana vs Apple with a check and cross sign
Benefits of our FODMAP COURSE


Discover the simplicity, we do the heavy lifting for you.

Find YOUR Triggers

Learn how to set the FODMAP dietary settings in the Nutrive app correctly without plenty of research or mistakes.

Expert Knowledge Made Easy

Bite-sized information for every step of the low FODMAP diet and many other IBS topics... See the course outline here.

Feel Better Long-Term

Enjoy food again with your personalized food lists & recipes. Explore new cuisines without feeling anxious about flaring up.

results of our FODMAP COURSE

Meals Personal To You

Learn how to find your FODMAP intolerances with the Nutrive course, to find meals that don't upset your gut.

And tailors to any other dietary preferences, such as:


Vegetarian low FODMAP recipes


Choose from 20+ cuisines


Simple low FODMAP recipes


Vegen low FODMAP recipes

Paper bag with vegetables spread out on white background.Hands making breaking an egg to make a sunny side up in a pan.Nutrive app with personal recipes.

Why the Nutrive Course?

The low FODMAP diet is effective for more than 86% of people with Irritable Bowel Syndrome (IBS). The challenge is that it's not intuitive, like a weight loss diet, and requires nutrition knowledge.

No Support


Nutrive Course

Only 9% finds triggers successfully
Over 98% finds triggers successfully
Over 97% finds triggers successfully
~30-40 min daily research
~5-15 min/day (depends on support)
~0-5 min/day
~$100-150/session (bi-weekly)
Free for Members*
*See our Pricing Page
Data based on Q2 2023 survey

Finally, FODMAP Success

"This low FODMAP course is fantastic, providing practical tips and support that make a significant difference in managing digestive discomfort. It's a no brainer to do this!"

“Finally, success with FODMAP! The course explained how to adjust the app for every diet step. No more research. I loved it!”

“The combination of the course and app proved life-changing, it was easy to follow and helped with my IBS symptoms.”


how does the low FODMAP diet work?

The low FODMAP diet reduces the intake of fermentable carbohydrates, easing gut irritation, bloating, and irregular bowel movements in people with IBS.

The goal of the low FODMAP diet is to identify your unique trigger foods, through personalized elimination and reintroduction, to obtain long-term symptom relief.

You can read more in this blog post about how the low FODMAP diet works.

how can the low FODMAP diet help to manage IBS symptoms?

The low FODMAP diet helps manage IBS symptoms by reducing fermentable carbohydrates in the gut. It alleviates bloating, abdominal pain, and irregular bowel movements.

With a personalized elimination and reintroduction, it identifies trigger foods for long-term symptom relief.

Consult a healthcare professional or dietitian before starting the diet. You can read more in this blog post about how the low FODMAP diet can help to manage IBS symptoms.

when do i start seeing results?

While everybody is different, many people start seeing results during the very first week when following a low FODMAP diet.

The Nutrive educational course will help you monitor and understand your progress, and the Nutrive App will help you implement and follow your personal diet changes.

Is the Nutrive app free to use?

Yes, the Nutrive app is completely free to download and use. You can access personalized low FODMAP recipes, and more, at no cost. Start your journey to feeling better without any subscription fees or hidden charges.

You can download our app here for free.

What makes NUTRIVE different?

We've struggled with digestive issues ourselves, and understand the depth and complexity of symptom management.

That's why we've gathered the best IBS dietitians to help develop the Nutrive IBS & FODMAP courseFODMAP recipe app to support you.

We believe in your story, and are on a mission to make living with IBS easier and more affordable. You can read more about our story here.

How can i contact NUTRIVE?

You can send an email to or call us +1 (415) 236-3661, and we'll get back to you as soon as possible.