how does the low FODMAP diet work?

The low FODMAP diet reduces the intake of fermentable carbohydrates, easing gut irritation, bloating, and irregular bowel movements in people with IBS.

The goal of the low FODMAP diet is to identify your unique trigger foods, through personalized elimination and reintroduction, to obtain long-term symptom relief.

You can read more in this blog post about how the low FODMAP diet works.

how can the low FODMAP diet help to manage IBS symptoms?

The low FODMAP diet helps manage IBS symptoms by reducing fermentable carbohydrates in the gut. It alleviates bloating, abdominal pain, and irregular bowel movements.

With a personalized elimination and reintroduction, it identifies trigger foods for long-term symptom relief.

Consult a healthcare professional or dietitian before starting the diet. You can read more in this blog post about how the low FODMAP diet can help to manage IBS symptoms.

when do i start seeing results?

While everybody is different, many people start seeing results during the very first week when following a low FODMAP diet.

The Nutrive educational course will help you monitor and understand your progress, and the Nutrive App will help you implement and follow your personal diet changes.

Is the Nutrive app free to use?

Yes, the Nutrive app is completely free to download and use. You can access personalized low FODMAP recipes, and more, at no cost. Start your journey to feeling better without any subscription fees or hidden charges.

You can download our app here for free.

What makes NUTRIVE different?

We've struggled with digestive issues ourselves, and understand the depth and complexity of symptom management.

That's why we've gathered the best IBS dietitians to help develop the Nutrive IBS & FODMAP courseFODMAP recipe app to support you.

We believe in your story, and are on a mission to make living with IBS easier and more affordable. You can read more about our story here.

How can i contact NUTRIVE?

You can send an email to hello@nutrive.health or call us +1 (415) 236-3661, and we'll get back to you as soon as possible.