Five reasons to cook with low FODMAP garlic infused oil on the low FODMAP diet

Five reasons to cook with low FODMAP garlic infused oil on the low FODMAP diet

If you've been on the low FODMAP diet and found yourself yearning for a bit more excitement in your meals, then garlic-infused oil is about to change your life.

Garlic-infused oil might just be the secret weapon your low FODMAP diet has been missing. This flavor-packed condiment not only adds an aromatic punch to your dishes, but it also offers an incredible array of health benefits.

In this blog post, we will delve into five compelling reasons to make garlic-infused oil a staple in your low FODMAP kitchen. From enhancing digestion to offering a versatile cooking oil option, this humble ingredient is poised to transform your culinary adventures on the low FODMAP diet.

Get ready to say goodbye to bland and hello to flavorful!

Is garlic infused oil FODMAP friendly?

The short answer is yes, but with a caveat. The garlic-infused oil must be made using vegetable oil and only FODMAP friendly ingredients. This means that you should look for an oil made without any onion or garlic concentrate (which are both high FODMAP).

Garlic in infused oil can provide the flavor of garlic without the undesirable digestive effects of eating it in its raw form. A great brand for this is Fody (Amazon).

Peppers, salt, garlic and olive oil on a black background.

Why is garlic infused olive oil low FODMAP?

The low FODMAP diet eliminates foods containing certain carbohydrates that are difficult to digest in order to prevent gas, bloating, and other digestive symptoms. However, the oils used for garlic-infused oil do not contain any of these carbohydrates.

This makes garlic-infused oil an ideal choice for those on a low FODMAP diet. The garlic flavor is extracted from the oil, but the FODMAPs remain behind.

It all comes down to the manufacturing process. The garlic cloves are steeped in the oil for a period of time, allowing their flavor to be extracted without introducing any of its FODMAPs into the oil. This process means that you can enjoy the garlicky taste without triggering any digestive symptoms.

What makes garlic infused olive oil low FODMAP?

It all comes down to the manufacturing process. The garlic cloves are steeped in the olive oil for a period of time, allowing their flavor to be extracted without introducing any of its FODMAPs into the oil. This process means that you can enjoy the garlicky taste without triggering any digestive symptoms.

What are the health benefits of garlic infused olive oil?

Garlic-infused olive oil is packed with nutrients and offers a wide range of health benefits. This type of oil can help boost immunity, reduce inflammation, improve digestion, and even lower cholesterol levels.

It also contains compounds that may reduce the risk of cancer and heart disease.

How can I use garlic infused olive oil in cooking?

The possibilities are endless! Garlic-infused olive oil adds a depth of flavor to any dish, and it's incredibly versatile. Use it as a base for marinades, sauces, dressings, or simply drizzle it over cooked vegetables or meats. It's also great for sautéing or roasting veggies and meats.

You can even use it as a dipping oil for bread. The options are endless, and the result is always delicious!

Jar of olive oil, with olives and olive leaves on the side.

Is any garlic infused oil low FODMAP?

This is not necessarily true. You can find garlic-infused oil easily in your local grocery store or online. To ensure the product you buy is low FODMAP, always check the ingredients label and make sure it only contains pure extra virgin olive oil and fresh garlic cloves.

Another option is to make your own garlic-infused oil at home. This way, you can control exactly what goes into the mixture to make garlic infused oil and be sure that it’s completely FODMAP friendly!

Is Trader Joe's garlic-flavored oil low FODMAP? No

Is target garlic infused oil low FODMAP? Yes

What are three recommended garlic infused oils for the low-FODMAP diet?

Fody Garlic Infused Oil

Boyajian garlic oil

Can you have garlic extract on low FODMAP diet?

No, garlic extract is not low FODMAP. Garlic extract usually contains concentrations of FODMAPs that could trigger digestive discomfort in those with IBS. It’s best to avoid it and opt for a garlic-infused oil instead.

How to make your own garlic infused oil?

It’s easy to infuse your own garlic-infused oil at home. All you need is a good quality extra virgin olive oil and some fresh garlic cloves.

Simply combine the two in a container, seal it tightly, and let the mixture sit for at least 24 hours. When you’re finished, strain out the solids and your garlic-infused  oil is ready to use.

How to use garlic infused oil on a low FODMAP diet?

Garlic-infused oil has countless uses. It can be used as an ingredient in salads, pasta dishes, and sauces. You can also add it to bread or crackers for a tasty snack.

It’s even great for roasting vegetables or sautéing meats and fish. With garlic-infused oil, you can turn any plain dish into something truly delicious!

Make sure to use the oil in moderation (just a few teaspoons per serving should do) and you’ll be able to enjoy its amazing flavor without overwhelming your digestive system.

Olive oil jar on a wooden chopping board with greens herbs.

Five amazing benefits of cooking with garlic infused oil on the low FODMAP diet

  1. It's more than just a condiment - Garlic infused oil is an incredible cooking ingredient! The garlic infuses the oil with a rich flavor that can take your dishes from good to amazing in minutes. You can use it as a marinade for grilled meats, roasted vegetables, and even salad dressings.
  2. It's an easy way to add flavor - If you're looking for ways to liven up your meals without having to cook from scratch, garlic-infused oil is the perfect solution. All you have to do is drizzle it over your food and voila! Instant flavor boost.
  3. It aids digestion - Garlic has natural anti-inflammatory properties, which can help reduce gastrointestinal discomfort. Adding garlic infused oil to your meals is a delicious way to ensure you're getting all the health benefits of garlic without having to consume it in large quantities.
  4. It's packed with antioxidants - Olive oil is one of the best sources of healthy fats, and when combined with fresh garlic it becomes an antioxidant powerhouse. These antioxidants can help protect your body from free radicals and reduce cell damage.
  5. It's versatile - Garlic infused oil can be used in so many dishes that you'll never get bored with it! Whether you're cooking savory dishes or sweet treats, garlic-infused olive oil is a great way to add flavor without having to worry about exceeding your FODMAP limits.

So, go ahead and give garlic-infused olive oil a try! With its incredible flavor and myriad of health benefits, it's sure to become an essential part of your low FODMAP kitchen.

Garlic infused oils, and full garlic cloves.

Tips for cooking with garlic infused oil on the low FODMAP diet

Now that you know all about garlic infused oil, it's time to get in the kitchen and start experimenting! Whether you're adding a drizzle of garlic-infused olive oil to your salad or using it as a marinade for grilled meats, you're sure to find a whole new world of exciting flavors waiting for you on the low FODMAP diet.

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How do you store garlic infused oil: 5 tips for storing garlic infused oil

Garlic-infused olive oil should always be stored in an airtight container, preferably in the refrigerator. This will help prevent the garlic infused oils from going bad or losing its flavor over time. When stored properly, it can last up to three months.

To ensure it stays fresh and flavorful, here are some tips for storing it:

Here's a tip to freeze garlic-infused oil: The only problem is that if you freeze a big batch, it becomes difficult to get small amounts for recipes. It's not safe to repeatedly thaw and refreeze the oil. So, here's what you can do instead: freeze the oil in smaller portions using an ice cube tray. Once the oil is frozen into cubes, just pop them into the freezer.

With a bit of proper storage, your homemade garlic infused oil can be an indispensable part of your low FODMAP kitchen for months to come! So go ahead and give it a try – you won't regret it!

Bread with olives oil and olives next to it.

Final thoughts

If you're looking for a way to add flavor and nutrition to your low FODMAP diet, garlic-infused oil (on Amazon) is an excellent choice. Not only is it FODMAP friendly, but it also has a multitude of health benefits and can be used in a variety of dishes.

Garlic-infused olive oil is an incredible ingredient to add to your low FODMAP culinary repertoire. With its rich flavor, health benefits, and versatility, it's sure to become a staple in your kitchen.

Have you ever tried homemade garlic oil-infused oil? Let us know in the comments below. We'd love to hear your experience!

Bonus low FODMAP Recipes: Garlic Fried Rice
Rice cooked with garlic infused oil.

This low FODMAP garlic fried rice is a delicious way to add some flavor to your low FODMAP meals. It's quick and easy to make, and you can customize it with your favorite vegetables. Enjoy!

Ingredients:
Instructions:
  1. Heat the garlic infused oil in a skillet over medium heat. Add the onion (or leek) and bell pepper and cook for about 5 minutes, stirring occasionally.
  2. Add the carrot and ginger to the pan and cook for another few minutes.
  3. Add the garlic and salt, stirring constantly, until fragrant (about 30 seconds).
  4. Add the cooked rice and stir everything together. Cook for about 5 minutes, stirring occasionally.
  5. Serve hot! Enjoy!

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