Create Your Pregnancy Diet Meal Plan in Minutes
Choose from hundreds of evidence-based recipes to create your pregnancy diet plan and grow strong with every bite.
Start Pregnancy Diet Plan
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The 1 to 3 month pregnancy diet chart helped me stay on track during those early weeks. I felt more energized, and the easy-to-follow meal plans took the stress out of eating well. I have more peace of mind knowing I'm nourishing my baby.
I’ve never felt more confident in my pregnancy diet plan! This gave me a clear, easy-to-follow meal plan that supported both my health and my baby’s growth. I feel healthier and happier in my body that's going through so much change.
I wasn't entirely sure, but decided to give it a try, and I must say I’ve felt more energized and it's making a difference for me. Also, having everything planned out has saved me so much time and stress. It’s truly been a game-changer for my wellbeing.
“If you think of your nutrient stores like a bank account, pregnancy and lactation represent a time of massive withdrawals. I promise that you will never go through 9 months of pregnancy, followed by months (or years) of breastfeeding, and find yourself with higher nutrient stores than you had going in.”
"Taking a prenatal vitamin can help ensure that you get the nutrients that are important during pregnancy, but remember that it isn’t a substitute for eating a healthy diet"
"As a registered dietitian, I’m impressed with how this app incorporates evidence-based guidelines into its meal planning. It’s crucial for expectant mothers to get the right balance of nutrients, and this app simplifies that process."
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Folate
Essential for preventing neural tube defects in the baby, such as spina bifida. The recommended dose is typically 400-800 mcg per day.
Iron
Supports the increased blood volume during pregnancy and helps prevent anemia. The recommended amount is usually 27 mg per day.
Vitamin B12
Important for the development of the baby’s nervous system and red blood cells. It’s recommended to take 2.6 mcg per day.
Vitamin C
Supports the immune system and helps with iron absorption. The daily recommended amount is 85 mg.
Zinc
Supports the increased blood volume during pregnancy and helps prevent anemia. The recommended amount is usually 27 mg per day.
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Designed by experts, grounded in the latest research to ensure optimal prenatal nutrition.
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Each meal is crafted to meet essential nutritional needs for a healthy pregnancy.
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Provides healthy alternatives for cravings and food aversions to maintain a balanced diet.
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Easy meal planning and instant grocery lists to keep your pregnancy diet on track.
